We all are conscious about our weight. Especially since the past few years, appearance is what makes us special. So people are more into losing weight by eating less and working out more. But most people notice that though they maintain a proper diet and workout regularly, they take more than enough time for losing even a few pounds. So they go for intense workout forms and exhaust themselves. But what they should really consider are the little things while on their weight loss journey.
Everybody type is different. So not everyone can see results in the same way and at the same time. But there are certain things that can make it difficult for you to lose weight. And for those of you who are not trying to lose weight or at least on diet and are unable to lose weight, there are little things that are responsible for your weight gain. Working on these things will make sure you do not gain any extra weight.
So here is a list of the 11 common things that can make you gain weight.
1. Not providing your body with enough water –
Water is the basic yet powerful fluid that your body needs all the time. Without enough water in your body, it will get dehydrated, which is the most common problem with people of every age. When you are dehydrated, you feel thirsty and instead of drinking water, you might mistake the feeling for hunger, there eating more.
2. Not having proper sleep –
Not getting enough sleep regularly or for a long time is another main cause for gaining weight. This is due to the imbalance of hormone secretion. Cortisol is the hormone released when your body does not get the rest it needs and becomes stressful, thereby gaining weight, especially due to increased fat deposition in the belly region.
3. Sitting for too long –
This is the reason for weight gain that most people ignore. People with 9-5 jobs sit all that time and it results in weight gain. The people who sit for more than 10 hours in a day are more prone to chronic diseases and early deaths according to many studies. But as there is no choice for many people, they can try sitting exercises at their desk or walk before and after their meals.
4. Drinking liquid calories –
In the present years, there are many ways to quench your thirst like soda, drinks, juices, shakes etc. People opt for these when they feel thirsty or just to go with their meals or snacks. But this is the reason for an unplanned weight gain. They contain sugars and therefore calories so better skip them to lose or maintain your weight.
5. Eating too many healthy foods –
Wondering why you are putting on weight even after avoiding junk and eating healthy? Here is why! You might be eating all healthy, but at the end of the day, the number of calories count. Eating too many healthy foods or healthy fats will definitely result in weight gain so make sure to eat healthy but within a specific calorie count each day.
6. Dressing your foods too much –
We all agree that dressing a dish will make it even tastier. But when you dress it too much, besides adding taste, it will add extra calories to your meal. For instance, there is no use of eating a salad with too much dressing while on your diet as it is loaded with calories. The lower the dressing, the better it is for losing weight.
7. Using only an elevator –
It is okay to use an elevator to reach the 10th or 11th floor of your building, but is an elevator necessary when you can easily climb up to 5 floors, like at your apartment. So it is best to ditch that elevator as often as you can because this simple change can help in cutting down a few calories every day.
8. Eating with your TV On –
This is a really bad habit that most people follow. While you sit in front of your TV during your mealtime, you will have no idea of how much you are eating. You will be so involved in watching it that you do not notice that you are full. So get rid of this habit, take your time while having a meal and chew it properly.
9. Not eating protein –
Protein is the one thing that can keep you satiated for a long time. Therefore, you do not have to feel hungry for every few hours. When your food lacks protein, you tend to eat more often. So make sure to include enough amount of protein in your every meal.
10. Drinking too much coffee –
Most people love coffee and they can’t go a day without it. Many even have a habit of drinking coffee for up to 3 times or more. If they drink black coffee, it is alright as it has zero or very few calories. But coffee made out of mil, especially cow’s milk, if drank more than once or twice in a day is just extra calories. On top of that people add cream making it a high-calorie beverage.
11. High calorie cheat meal –
We all love to treat ourselves once a week after 6 days of controlling our calorie intake. Having a cheat meal if fine until it does not reach the total calorie count of all those 6 days together. Having cheat meals with too many high calories does not make justice to the entire week of the diet. So try to have it in a limit.
So you now know the little things that can make you gain weight, try making simple lifestyle changes by avoiding them and you will soon get to know that it is all worth it. After all, maintaining a healthy weight is both tough and necessary and so is making little changes to avoid that weight gain of a few extra pounds.