Rheumatoid arthritis is a chronic disease that causes inflammation in the joints and resulting in painful deformity and immobility, in the fingers, wrists, feet, and ankles.
What’s the pain in your joint has to do with your plate? Well, more than you might think! Especially if you are not eating enough of the top 10 foods that fight arthritis and joint pain.
Joint pain, Arthritis, Fibromyalgia, Inflammatory Bowel Disease, Eczema, all of these conditions are widely recognized as stemming from chronic inflammation, but did you know that Cancer, Heart Disease, Alzheimer’s disease, Diabetes, even Obesity and Aging itself also have a strong inflammatory component and may in fact be caused or exacerbated by unchecked inflammation in your body.
Inflammation is a hard topic in Medicine nowadays and for good reason. Inflammation is the reason for pain and why you probably experienced the good kind of inflammation in your body; the redness, heat, and swelling that occurs at the side of an injury for instance which is a key part of your body’s healing process. Chronic inflammation is much different.
Ingoing inflammation in your body is often the result of stress, unhealthy lifestyle, an explosion detoxen which serves no useful purpose, instead it actively contributes to diseases and imbalances in your system.
Therefore, your choice of food matters.
Adding more of these foods in your diet is one of the simplest and smartest ways to boost your health.
Here are the Top 10 Foods That Fight Inflammation:
Oranges and other citrus fruits are a great source of vitamin C, which is a basic constituent in the synthesis of collagen. Collagen helps to repair ligaments, bores and blood vessels.
People who suffer from osteoarthritis, which is a major cause for joint pain, should include oranges in their daily meals.
Most nuts contain vitamin E, calcium and fibre. These are known to fight inflammation. Nuts like almonds are essential in Mediterranean diet which is known to curb inflammation in just weeks.
Incorporating different types of nuts in your diet benefits your health.
Pomegranate is a rich source of antioxidant polyphenols, anthocyanins, carotenoids, and vitamin E and C.
Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for cartilage degradation in osteoarthritis.
Fresh pomegranate juice can be consumed regularly as a choice of healthy drink. Alternatively, you can also add its seeds to salads and desserts.
Ginger holds high amounts of the super healthy compound gingerol. It likely contributes to its anti-inflammatory and analgesic properties which are similar to those of nonsteroidal anti-inflammatory drugs, but without the side effects.
A research that was carried out on patients who were suffering from arthritis and muscular pains both demonstrated significant outcomes in pain relief and muscle swelling.
Cherries are one of the best-moved and most well-known fruits for relieving arthritis and overall joint pain even in those without arthritis.
They’re great to consume post-workout of whenever you’re just feeling achy.
You can keep some frozen cherries in your freezer throughout the year so you can use them later on.
Their anthocyanins (antioxidants) are what give them their tremendous healing powers and can also be found in all types of berries.
You can try them by making out of them a yummy cherry smoothie. It’s the best delicious way to enjoy them.
6. Green Tea
High in nutrients and antioxidants, green tea can strongly help in reducing inflammation. Green tea can also help reduce the incidence and severity of rheumatoid arthritis. You can drink it for two times a day, either hot or cold.
Preferably be sure to use tea bags not the powdered tea mixes, which are more processed.
If you drink the decaffeinated variety, make sure the process in all-natural.
Turmeric contains curcumin which protects tissues of the body from destruction and joints from inflammation. You can take it with black pepper.
The piperine in it triggers the release if curcumin from turmeric.
Broccoli is packed with calcium, protein, anti-inflammatory antioxidants, and vitamin C.
Vitamin C helps reduce pain, lower physical and mental stress and will also keep the body’s immune system working well.
Thanks to its anti-cancer compound known as sulforaphane broccoli also has the potential to prevent or slow the progression of osteoarthritis.
Even more it’s also a good source of vitamin B6 to assist with energy and a healthy mood.
Try broccoli in an anti-inflammatory quinoa salad, or use broccoli sprouts in a Superfood Salad.
9. Olive Oil
Olive oil holds a natural compound named oleocanthal, which helps preventing arthritis-related inflammation.
This compound has the same inflammatory pathways as ibuprofen and aspirin, medications commonly used to reduce or block arthritis pain.
Cinnamon has been used for thousands of years. It is considered as an effective natural remedy for arthritis.
However, Arthritis is essential inflammation of the joints that causes pains in the muscles around the joint area.
Research shows that cinnamon can be effectively used to treat rheumatoid arthritis because of its anti-inflammatory benefits.
For treating, you can mix honey and cinnamon powder in warm water and tadda! You will get your healthy tasty drink.